Five Steps to Mental Wellbeing
Category
Mental Health and Wellbeing
Location
Humber-wide
Format
Online Resources
Five steps to mental wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
- Connect with other people
- Be physically active
- Learn new skills
- Give to others
- Pay attention to the present moment (mindfulness)
Explore these steps in more detail by visiting the following page - Five Steps to Mental Wellbeing